PROTEIN BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 21 nutrient categories
PROTEIN BAR: 12
vs
PEANUT BUTTER: 8
(1 ties)
Overview
| Nutrient | PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 365 cal | 435 cal | |
| Protein | 37.7 g | 4.4 g | |
| Carbs | 31.8 g | 69.6 g | |
| Fat | 12.9 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.7 MG | |
| Pantothenic acid | 1.5 MG | 2.2 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.1 UG | 2.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 435 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 224 MG | 304 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |