PROTEIN BAR vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN BAR: 4
vs
HIGH PROTEIN FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 377 cal | |
| Protein | 40 g | 34.0 g | |
| Carbs | 34 g | 39.6 g | |
| Fat | 12 g | 11.3 g | |
| Fiber | 2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 151 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 396 MG |