PROTEIN BAR vs OATS & HONEY FLAVORED CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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OATS & HONEY FLAVORED CHEWY GRANOLA BARS wins in 9 out of 16 nutrient categories
PROTEIN BAR: 4
vs
OATS & HONEY FLAVORED CHEWY GRANOLA BARS: 9
(3 ties)
Overview
| Nutrient | PROTEIN BAR | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 397 cal | 381 cal | |
| Protein | 39.7 g | 9.5 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 12.8 g | 9.5 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 397 MG | 95 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |