PROTEIN BAR vs FRUITS SANDWICH BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 5
vs
FRUITS SANDWICH BAR: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FRUITS SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 333 cal | |
| Protein | 39.7 g | 0 g | |
| Carbs | 32.1 g | 83.3 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUITS SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | PROTEIN BAR | FRUITS SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 397 MG | 56 MG |