PROTEIN BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 15 out of 22 nutrient categories
PROTEIN BAR: 5
vs
BAR: 15
(2 ties)
Overview
| Nutrient | PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 442 cal | |
| Protein | 32.3 g | 34.9 g | |
| Carbs | 41.9 g | 30.2 g | |
| Fat | 14.5 g | 20.9 g | |
| Fiber | 16.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 140 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 290 MG | 70 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 323 MG | 314 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |