PROTEIN BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROTEIN BAR: 4
vs
SOUTH BEACH DIET: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 40 g | 27.0 g | |
| Carbs | 32 g | 43.2 g | |
| Fat | 12 g | 13.5 g | |
| Fiber | 2 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Sodium, Na | 400 MG | 405 MG |