PROTEIN BAR vs MIXED BERRY FLAVORED SOFT BAKED BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
PROTEIN BAR: 10
vs
MIXED BERRY FLAVORED SOFT BAKED BARS: 10
(1 ties)
Overview
| Nutrient | PROTEIN BAR | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 365 cal | 324 cal | |
| Protein | 36.5 g | 5.4 g | |
| Carbs | 34.1 g | 64.9 g | |
| Fat | 11.8 g | 8.1 g | |
| Fiber | 2.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 13.5 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 541 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 135 MG | 297 MG | |
| Zinc, Zn | 5.3 MG | 4.1 MG |