PROTEIN BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
PROTEIN BAR: 7
vs
GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 344 cal | 417 cal | |
| Protein | 32.8 g | 8.3 g | |
| Carbs | 44.3 g | 75 g | |
| Fat | 8.2 g | 8.3 g | |
| Fiber | 6.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 230 MG | 188 MG | |
| Sodium, Na | 197 MG | 188 MG |