PROTEIN BAR vs OATMEAL RAISIN NUT FLAVOR BAKED BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 18 out of 21 nutrient categories
PROTEIN BAR: 18
vs
OATMEAL RAISIN NUT FLAVOR BAKED BAR: 2
(1 ties)
Overview
| Nutrient | PROTEIN BAR | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Calories | 365 cal | 404 cal | |
| Protein | 37.7 g | 21.3 g | |
| Carbs | 34.1 g | 53.2 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 85 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 112 MG | 362 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |