PROTEIN BAR vs FRUIT
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 13 nutrient categories
PROTEIN BAR: 8
vs
FRUIT: 4
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 510 cal | |
| Protein | 25 g | 13.7 g | |
| Carbs | 45 g | 43.1 g | |
| Fat | 18.3 g | 35.3 g | |
| Fiber | 18.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 250 MG | 667 MG | |
| Sodium, Na | 367 MG | 10 MG |