PROTEIN BAR vs BEEF BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 14 nutrient categories
PROTEIN BAR: 6
vs
BEEF BAR: 5
(3 ties)
Overview
| Nutrient | PROTEIN BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 328 cal | 442 cal | |
| Protein | 31.3 g | 30.2 g | |
| Carbs | 39.1 g | 23.3 g | |
| Fat | 14.1 g | 25.6 g | |
| Fiber | 31.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BEEF BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 445 MG | 558 MG |