PROTEIN BAR vs TURKEY ALMOND + CRANBERRY BAR
Nutrition comparison per 100 g serving
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TURKEY ALMOND + CRANBERRY BAR wins in 5 out of 10 nutrient categories
PROTEIN BAR: 3
vs
TURKEY ALMOND + CRANBERRY BAR: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR | TURKEY ALMOND + CRANBERRY BAR | Winner |
|---|---|---|---|
| Calories | 474 cal | 326 cal | |
| Protein | 24.6 g | 23.3 g | |
| Carbs | 35.1 g | 20.9 g | |
| Fat | 29.8 g | 18.6 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | TURKEY ALMOND + CRANBERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | TURKEY ALMOND + CRANBERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 263 MG | 488 MG |