PROTEIN BAR vs PINEAPPLE FILLED BAR
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED BAR wins in 8 out of 16 nutrient categories
PROTEIN BAR: 5
vs
PINEAPPLE FILLED BAR: 8
(3 ties)
Overview
| Nutrient | PROTEIN BAR | PINEAPPLE FILLED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 40 g | 5 g | |
| Carbs | 36 g | 67.5 g | |
| Fat | 10 g | 15 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PINEAPPLE FILLED BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | PINEAPPLE FILLED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 220 MG | 275 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |