PROTEIN BAR vs CHEDDAR PORT WINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN BAR: 4
vs
CHEDDAR PORT WINE: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 40 g | 19.4 g | |
| Carbs | 36 g | 12.9 g | |
| Fat | 10 g | 29.0 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 484 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 220 MG | 581 MG |