PROTEIN BAR vs MIXED BERRY FLAVORED SOFT BAKED BARS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FLAVORED SOFT BAKED BARS wins in 9 out of 16 nutrient categories
PROTEIN BAR: 6
vs
MIXED BERRY FLAVORED SOFT BAKED BARS: 9
(1 ties)
Overview
| Nutrient | PROTEIN BAR | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 418 cal | 324 cal | |
| Protein | 18.2 g | 5.4 g | |
| Carbs | 56.4 g | 64.9 g | |
| Fat | 16.4 g | 8.1 g | |
| Fiber | 5.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 541 MG | |
| Iron, Fe | 4.9 MG | 4.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 382 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |