PROTEIN BAR vs FRUITCHIA
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 14 out of 23 nutrient categories
PROTEIN BAR: 14
vs
FRUITCHIA: 7
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FRUITCHIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 388 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 38 g | 85 g | |
| Fat | 16 g | 3.8 g | |
| Fiber | 2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUITCHIA | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 16.5 MG |
Minerals
| Mineral | PROTEIN BAR | FRUITCHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 260 MG | 780 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 220 MG | 15 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |