PROTEIN BAR vs SWEET & SALTY NUT GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 15 nutrient categories
PROTEIN BAR: 12
vs
SWEET & SALTY NUT GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 23.1 g | 5.7 g | |
| Carbs | 48.1 g | 68.6 g | |
| Fat | 11.5 g | 14.3 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 221 MG | 457 MG |