PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 21 nutrient categories
PROTEIN BAR: 8
vs
FRUIT & GRAIN CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 23.1 g | 5.4 g | |
| Carbs | 48.1 g | 73.0 g | |
| Fat | 11.5 g | 6.8 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 541 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Magnesium, Mg | 100 MG | 22 MG | |
| Phosphorus, P | 154 MG | 108 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 221 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |