PROTEIN BAR vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN BAR: 3
vs
LIFT PROTEIN BAR: 3
(5 ties)
Overview
| Nutrient | PROTEIN BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 333 cal | |
| Protein | 33.3 g | 35 g | |
| Carbs | 40 g | 43.3 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 26.7 g | 26.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 200 MG | 83 MG | |
| Sodium, Na | 192 MG | 250 MG |