PROTEIN BAR vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 8 out of 11 nutrient categories
PROTEIN BAR: 8
vs
APPLE: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 317 cal | 367 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 26.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 192 MG | 67 MG |