PROTEIN BAR vs OATS & HONEY MORNING BISCUITS
Nutrition comparison per 100 g serving
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OATS & HONEY MORNING BISCUITS wins in 10 out of 16 nutrient categories
PROTEIN BAR: 4
vs
OATS & HONEY MORNING BISCUITS: 10
(2 ties)
Overview
| Nutrient | PROTEIN BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 33.3 g | 6.8 g | |
| Carbs | 33.3 g | 72.7 g | |
| Fat | 26.7 g | 15.9 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 8.2 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 42 MG | 318 MG |