PROTEIN BAR vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BARS wins in 11 out of 17 nutrient categories
PROTEIN BAR: 4
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 11
(2 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 388 cal | 378 cal | |
| Protein | 31.3 g | 5.4 g | |
| Carbs | 45 g | 75.7 g | |
| Fat | 15 g | 6.8 g | |
| Fiber | 15 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 3.2 MG |
Minerals
| Mineral | PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 238 MG | 243 MG |