PROTEIN BAR vs PEANUT BUTTER PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 13 out of 23 nutrient categories
PROTEIN BAR: 13
vs
PEANUT BUTTER PROTEIN BARS: 8
(2 ties)
Overview
| Nutrient | PROTEIN BAR | PEANUT BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 479 cal | |
| Protein | 32.2 g | 23.9 g | |
| Carbs | 39.0 g | 38.0 g | |
| Fat | 17.0 g | 26.8 g | |
| Fiber | 6.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PEANUT BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 85 UG | |
| Niacin | 6.8 MG | 14.1 MG | |
| Pantothenic acid | 1.3 MG | 1.4 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | PEANUT BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 197 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 508 MG | 634 MG | |
| Sodium, Na | 85 MG | 70 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |