PROTEIN BAR vs XL PRETZEL
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
PROTEIN BAR: 8
vs
XL PRETZEL: 2
(1 ties)
Overview
| Nutrient | PROTEIN BAR | XL PRETZEL | Winner |
|---|---|---|---|
| Calories | 308 cal | 453 cal | |
| Protein | 30.8 g | 9.4 g | |
| Carbs | 44.6 g | 60.4 g | |
| Fat | 6.2 g | 22.6 g | |
| Fiber | 18.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | XL PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | XL PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 169 MG | 415 MG |