PROTEIN BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 8 out of 11 nutrient categories
PROTEIN BAR: 8
vs
GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 308 cal | 457 cal | |
| Protein | 30.8 g | 5.7 g | |
| Carbs | 44.6 g | 65.7 g | |
| Fat | 6.2 g | 17.1 g | |
| Fiber | 18.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 169 MG | 400 MG |