PROTEIN BAR vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 12 out of 19 nutrient categories
PROTEIN BAR: 6
vs
GENERAL MILLS: 12
(1 ties)
Overview
| Nutrient | PROTEIN BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 400 cal | |
| Protein | 30.8 g | 10 g | |
| Carbs | 44.6 g | 70 g | |
| Fat | 6.2 g | 10 g | |
| Fiber | 18.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | PROTEIN BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 625 MG | |
| Iron, Fe | 0.6 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 246 MG | 325 MG | |
| Sodium, Na | 354 MG | 225 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |