PROTEIN BAR vs CASHEWS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 12 nutrient categories
PROTEIN BAR: 8
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CASHEWS | Winner |
|---|---|---|---|
| Calories | 308 cal | 475 cal | |
| Protein | 30.8 g | 7.5 g | |
| Carbs | 44.6 g | 57.5 g | |
| Fat | 6.2 g | 25 g | |
| Fiber | 18.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 354 MG | 38 MG |