PROTEIN BAR vs ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 12 nutrient categories
PROTEIN BAR: 6
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 308 cal | 525 cal | |
| Protein | 30.8 g | 15 g | |
| Carbs | 44.6 g | 40 g | |
| Fat | 6.2 g | 37.5 g | |
| Fiber | 18.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 246 MG | 475 MG | |
| Sodium, Na | 354 MG | 338 MG |