PROTEIN BAR vs ALMONDS & COCONUT NUT BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 12 nutrient categories
PROTEIN BAR: 7
vs
ALMONDS & COCONUT NUT BARS: 2
(3 ties)
Overview
| Nutrient | PROTEIN BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 30.8 g | 10 g | |
| Carbs | 44.6 g | 45 g | |
| Fat | 6.2 g | 32.5 g | |
| Fiber | 18.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 246 MG | 425 MG | |
| Sodium, Na | 354 MG | 38 MG |