PROTEIN ALMOND BUTTER vs KEY FOOD
Nutrition comparison per 100 g serving
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PROTEIN ALMOND BUTTER wins in 6 out of 10 nutrient categories
PROTEIN ALMOND BUTTER: 6
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | PROTEIN ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 562 cal | 516 cal | |
| Protein | 31.3 g | 3.2 g | |
| Carbs | 21.9 g | 64.5 g | |
| Fat | 0.1 g | 29.0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 258 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 172 MG | 32 MG |