PROTEIN ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PROTEIN ALMOND BUTTER wins in 7 out of 11 nutrient categories
PROTEIN ALMOND BUTTER: 7
vs
CREAMY PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | PROTEIN ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 31.3 g | 21.2 g | |
| Carbs | 21.9 g | 24.2 g | |
| Fat | 0.1 g | 48.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 172 MG | 394 MG |