PROTEIN ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PROTEIN ALMOND BUTTER wins in 2 out of 10 nutrient categories
PROTEIN ALMOND BUTTER: 2
vs
PEANUT BUTTER: 1
(7 ties)
Overview
| Nutrient | PROTEIN ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 34.4 g | 25 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 43.8 g | 50 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |