PROTEIN 9 G NUTRITIONAL SHAKES vs SNACK SHAKE
Nutrition comparison per 100 g serving
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SNACK SHAKE wins in 21 out of 25 nutrient categories
PROTEIN 9 G NUTRITIONAL SHAKES: 3
vs
SNACK SHAKE: 21
(1 ties)
Overview
| Nutrient | PROTEIN 9 G NUTRITIONAL SHAKES | SNACK SHAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 1,750 cal | |
| Protein | 3.8 g | 87.5 g | |
| Carbs | 13.5 g | 237.5 g | |
| Fat | 2.5 g | 62.5 g | |
| Fiber | 0.4 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 9 G NUTRITIONAL SHAKES | SNACK SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 750 UG | |
| Niacin | 2.1 MG | 37.5 MG | |
| Pantothenic acid | 0.5 MG | 18.8 MG | |
| Riboflavin | 0.2 MG | 3.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.6 UG | 11.3 UG | |
| Vitamin B-6 | 0.2 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 450 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 150 UG |
Minerals
| Mineral | PROTEIN 9 G NUTRITIONAL SHAKES | SNACK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 1,875 MG | |
| Copper, Cu | 0.2 MG | 3.8 MG | |
| Iron, Fe | 1.9 MG | 33.8 MG | |
| Magnesium, Mg | 42 MG | 750 MG | |
| Manganese, Mn | 1 MG | 4 MG | |
| Phosphorus, P | 105 MG | 1,875 MG | |
| Potassium, K | 156 MG | 3,500 MG | |
| Selenium, Se | 7 UG | 131 UG | |
| Sodium, Na | 84 MG | 2,875 MG | |
| Zinc, Zn | 1.6 MG | 28.1 MG |