PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE wins in 8 out of 11 nutrient categories
PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE: 8
vs
1% LOW FAT MILK: 1
(2 ties)
Overview
| Nutrient | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 10.1 g | 3.3 g | |
| Carbs | 2.2 g | 5 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 63 MG | 44 MG |