PROTEIN 40 G SHAKE vs UNFLAVORED UNSWEETENED PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN 40 G SHAKE wins in 16 out of 25 nutrient categories
PROTEIN 40 G SHAKE: 16
vs
UNFLAVORED UNSWEETENED PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | PROTEIN 40 G SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 65 cal | 394 cal | |
| Protein | 9.7 g | 75.8 g | |
| Carbs | 2.2 g | 9.1 g | |
| Fat | 1.9 g | 6.1 g | |
| Fiber | 1.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 40 G SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.8 UG | 0 UG |
Minerals
| Mineral | PROTEIN 40 G SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 218 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 18.2 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 193 MG | 0 MG | |
| Potassium, K | 145 MG | 412 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 87 MG | 1,242 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |