PROTEIN 40 G SHAKE vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKE wins in 19 out of 26 nutrient categories
PROTEIN 40 G SHAKE: 4
vs
HIGH PROTEIN 30 G SHAKE: 19
(3 ties)
Overview
| Nutrient | PROTEIN 40 G SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 65 cal | 48 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 40 G SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0.8 MG | 1.2 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 2 UG | |
| Vitamin K (phylloquinone) | 5.8 UG | 9.1 UG |
Minerals
| Mineral | PROTEIN 40 G SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 197 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 193 MG | 167 MG | |
| Potassium, K | 145 MG | 97 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 87 MG | 115 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |