PROTEIN 30G SHAKE vs PROTEIN MILK BREVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BREVERAGE wins in 8 out of 16 nutrient categories
PROTEIN 30G SHAKE: 7
vs
PROTEIN MILK BREVERAGE: 8
(1 ties)
Overview
| Nutrient | PROTEIN 30G SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 54 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 3.3 g | 3.4 g | |
| Fat | 0.3 g | 1.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30G SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN 30G SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 226 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 179 MG | 141 MG | |
| Sodium, Na | 91 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |