PROTEIN 30G PROTEIN SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 10 out of 14 nutrient categories
PROTEIN 30G PROTEIN SHAKE: 3
vs
PROTEIN POWDER: 10
(1 ties)
Overview
| Nutrient | PROTEIN 30G PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 357 cal | |
| Protein | 9.1 g | 75 g | |
| Carbs | 3.0 g | 10.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30G PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROTEIN 30G PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 158 MG | 339 MG | |
| Sodium, Na | 91 MG | 536 MG |