PROTEIN 30 G vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G wins in 14 out of 19 nutrient categories
PROTEIN 30 G: 3
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G: 14
(2 ties)
Overview
| Nutrient | PROTEIN 30 G | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 395 cal | 364 cal | |
| Protein | 69.8 g | 72.7 g | |
| Carbs | 14.0 g | 10.9 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 116.4 UG |
Minerals
| Mineral | PROTEIN 30 G | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 218 MG | |
| Iron, Fe | 12.8 MG | 14.6 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 727 MG | |
| Potassium, K | 465 MG | 436 MG | |
| Selenium, Se | 0 UG | 91 UG | |
| Sodium, Na | 628 MG | 509 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |