PROTEIN 30 G vs PLANT-BASED DRINK
Nutrition comparison per 100 g serving
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PROTEIN 30 G wins in 6 out of 12 nutrient categories
PROTEIN 30 G: 6
vs
PLANT-BASED DRINK: 4
(2 ties)
Overview
| Nutrient | PROTEIN 30 G | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calories | 395 cal | 51 cal | |
| Protein | 69.8 g | 5.6 g | |
| Carbs | 14.0 g | 3.1 g | |
| Fat | 7.0 g | 2.0 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 30 G | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 11 MG | |
| Iron, Fe | 12.8 MG | 2.0 MG | |
| Potassium, K | 465 MG | 56 MG | |
| Sodium, Na | 628 MG | 76 MG |