PROTEIN 30 G SHAKES vs ENSURE
Nutrition comparison per 100 g serving
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PROTEIN 30 G SHAKES wins in 5 out of 10 nutrient categories
PROTEIN 30 G SHAKES: 5
vs
ENSURE: 4
(1 ties)
Overview
| Nutrient | PROTEIN 30 G SHAKES | ENSURE | Winner |
|---|---|---|---|
| Calories | 49 cal | 1,500 cal | |
| Protein | 9.2 g | 178.6 g | |
| Carbs | 0.9 g | 164.3 g | |
| Fat | 1.1 g | 17.9 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN 30 G SHAKES | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 40 MG | 2,071 MG | |
| Sodium, Na | 77 MG | 1,714 MG |