PROTEIN 30 G SHAKES vs PROTEIN DRINK GREEK YOGURT
Nutrition comparison per 100 g serving
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PROTEIN 30 G SHAKES wins in 5 out of 10 nutrient categories
PROTEIN 30 G SHAKES: 5
vs
PROTEIN DRINK GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | PROTEIN 30 G SHAKES | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 52 cal | 48 cal | |
| Protein | 9.2 g | 6.0 g | |
| Carbs | 0.9 g | 1.5 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN 30 G SHAKES | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 142 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 40 MG | 79 MG | |
| Sodium, Na | 117 MG | 31 MG |