PROTEIN 30 G SHAKES vs GOAT WHEY PROTEIN
Nutrition comparison per 100 g serving
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PROTEIN 30 G SHAKES wins in 5 out of 11 nutrient categories
PROTEIN 30 G SHAKES: 5
vs
GOAT WHEY PROTEIN: 3
(3 ties)
Overview
| Nutrient | PROTEIN 30 G SHAKES | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 52 cal | 393 cal | |
| Protein | 9.2 g | 71.4 g | |
| Carbs | 0.9 g | 21.4 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G SHAKES | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN 30 G SHAKES | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 214 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 40 MG | 1,500 MG | |
| Sodium, Na | 117 MG | 54 MG |