PROTEIN 30 G SHAKES vs GROW & GAIN VANILLA SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 30 G SHAKES wins in 7 out of 10 nutrient categories
PROTEIN 30 G SHAKES: 7
vs
GROW & GAIN VANILLA SHAKE: 2
(1 ties)
Overview
| Nutrient | PROTEIN 30 G SHAKES | GROW & GAIN VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 101 cal | |
| Protein | 9.2 g | 3.0 g | |
| Carbs | 0 g | 13.9 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN 30 G SHAKES | GROW & GAIN VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 77 MG | 148 MG | |
| Sodium, Na | 71 MG | 38 MG |