PROTEIN 30 G NUTRITION SHAKE vs ORIGINAL BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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ORIGINAL BALANCED NUTRITIONAL DRINK wins in 15 out of 25 nutrient categories
PROTEIN 30 G NUTRITION SHAKE: 7
vs
ORIGINAL BALANCED NUTRITIONAL DRINK: 15
(3 ties)
Overview
| Nutrient | PROTEIN 30 G NUTRITION SHAKE | ORIGINAL BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 44 cal | 101 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 1.2 g | 17.3 g | |
| Fat | 0.7 g | 1.7 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G NUTRITION SHAKE | ORIGINAL BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 25.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | PROTEIN 30 G NUTRITION SHAKE | ORIGINAL BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 135 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 21 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 150 MG | 84 MG | |
| Potassium, K | 135 MG | 245 MG | |
| Selenium, Se | 3 UG | 7 UG | |
| Sodium, Na | 68 MG | 63 MG | |
| Zinc, Zn | 1.2 MG | 1.9 MG |