PROTEIN 30 G NUTRITION SHAKE vs 100% WHEY+ PROTEIN POWDER
Nutrition comparison per 100 g serving
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100% WHEY+ PROTEIN POWDER wins in 11 out of 19 nutrient categories
PROTEIN 30 G NUTRITION SHAKE: 7
vs
100% WHEY+ PROTEIN POWDER: 11
(1 ties)
Overview
| Nutrient | PROTEIN 30 G NUTRITION SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 44 cal | 367 cal | |
| Protein | 8.8 g | 61.2 g | |
| Carbs | 1.2 g | 18.4 g | |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 0.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G NUTRITION SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 245 UG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Vitamin B-12 | 0.4 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG |
Minerals
| Mineral | PROTEIN 30 G NUTRITION SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 510 MG | |
| Iron, Fe | 0.6 MG | 18.4 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 68 MG | 367 MG | |
| Zinc, Zn | 1.2 MG | 7.7 MG |