PROTEIN 30 G vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER wins in 13 out of 24 nutrient categories
PROTEIN 30 G: 9
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER: 13
(2 ties)
Overview
| Nutrient | PROTEIN 30 G | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 400 cal | |
| Protein | 9.2 g | 61.5 g | |
| Carbs | 2.8 g | 30.8 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 2.2 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 25 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 7.4 MG | |
| Vitamin K (phylloquinone) | 7.7 UG | 98.5 UG |
Minerals
| Mineral | PROTEIN 30 G | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 185 MG | |
| Iron, Fe | 0.7 MG | 12.3 MG | |
| Magnesium, Mg | 46 MG | 123 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 194 MG | 615 MG | |
| Potassium, K | 138 MG | 369 MG | |
| Selenium, Se | 3 UG | 77 UG | |
| Sodium, Na | 58 MG | 431 MG | |
| Zinc, Zn | 0.8 MG | 9.2 MG |