PROTEIN 30 G vs VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE wins in 15 out of 25 nutrient categories
PROTEIN 30 G: 7
vs
VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE: 15
(3 ties)
Overview
| Nutrient | PROTEIN 30 G | VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 89 cal | |
| Protein | 8.7 g | 3.8 g | |
| Carbs | 0.9 g | 13.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G | VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 25 UG | |
| Niacin | 1.2 MG | 1.7 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 19 MG | |
| Vitamin K (phylloquinone) | 8.7 UG | 10.1 UG |
Minerals
| Mineral | PROTEIN 30 G | VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 139 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Magnesium, Mg | 30 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 180 MG | 80 MG | |
| Potassium, K | 81 MG | 165 MG | |
| Selenium, Se | 4 UG | 6 UG | |
| Sodium, Na | 67 MG | 59 MG | |
| Zinc, Zn | 0.8 MG | 1.4 MG |