PROTEIN 25 G LEAN SHAKE vs SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
SHAKES wins in 12 out of 26 nutrient categories
PROTEIN 25 G LEAN SHAKE: 11
vs
SHAKES: 12
(3 ties)
Overview
| Nutrient | PROTEIN 25 G LEAN SHAKE | SHAKES | Winner |
|---|---|---|---|
| Calories | 52 cal | 30 cal | |
| Protein | 7.7 g | 5.2 g | |
| Carbs | 1.9 g | 0.9 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 25 G LEAN SHAKE | SHAKES | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 82 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.2 UG | 3.6 UG |
Minerals
| Mineral | PROTEIN 25 G LEAN SHAKE | SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Magnesium, Mg | 31 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 185 MG | 45 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Selenium, Se | 4 UG | 5 UG | |
| Sodium, Na | 102 MG | 136 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |