PROTEIN 25 G LEAN SHAKE vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SHAKE wins in 12 out of 26 nutrient categories
PROTEIN 25 G LEAN SHAKE: 11
vs
MEAL REPLACEMENT SHAKE: 12
(3 ties)
Overview
| Nutrient | PROTEIN 25 G LEAN SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 89 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 1.9 g | 12.6 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 25 G LEAN SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 43 UG | |
| Niacin | 1.2 MG | 2.2 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.2 UG | 8.6 UG |
Minerals
| Mineral | PROTEIN 25 G LEAN SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 108 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 31 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 185 MG | 108 MG | |
| Potassium, K | 95 MG | 22 MG | |
| Selenium, Se | 4 UG | 8 UG | |
| Sodium, Na | 102 MG | 37 MG | |
| Zinc, Zn | 0.9 MG | 1.6 MG |